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It's been a hard journey but I was able to do it because of my trainers guidance and support. Even when I thought I had no hope on myself to accomplish these goals, I did it. Feels good to know that you're crushing your goals!

My Trainer texted me, "There are 2 arms of pain. Pain of discipline and Pain of regret. Discipline makes your stronger, choose discipline every day of the week."

-Fabiola Olvera
When I signed up at The Sweat Shop I was asked what is my goal. My response was to be leaner not skinny. I already had the basics of eating healthier and going to the gym but couldn't get my body how I wanted it to be. I wished for so long to be toned, but wishing will not get you there. It's discipline, dedication and consistency. Yeah there are days my body felt like giving up but I keep showing up and rest when I felt overwhelemed. This is for me the "wish" I been wanting for so long now I'm working towards it. Give yourself 3 months to see a difference. 

Christine Mendoza
There will be obstacles. There will be mistakes but with hard work, there are no limits. It's been over a year since I started this journey. Back then I let stress get to me and I ate whatever. I had a gym membership but I never went. I didn't know where t started or what to do. Thank you to my trainers for being straight up and not sugar coating the truth when I needed to hear it.

Rosa Isela
Testimonials from actual clients with unique results. Your results will vary based upon your commitment to the program, diet, and body type.
Testimonials from actual clients with unique results. Your results will vary based upon your commitment to the program, diet, and body type.
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